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Utilizing Shaktipat Meditation methods, your realized instructor can âlight upâ your vitality system for you. Your thoughts might be able to instantly see/really feel your aura, chakras, channels and vitality connections.
Instantly experiencing your vitality system will simplify your apply, enabling you to observe your vitality physique develop and progress. Realizing about your chakras, entrance, again and central vitality channels, three Tan Tiens and your connections to Heaven and Earth will carry a larger understanding of how meditation and vitality work is affecting you.
Most of us can not see refined vitality with our bodily eyes. Shaktipat meditation will shortly allow you to information Divine light into an individualâs vitality system together with your thoughts. Your thoughtsâs eye may even see the individualâs vitality subject light up. Itâs possible youâll observe the totally different components as your thoughts focuses softly on every in flip. Colours and blockages could seem.
The Human Aura
Your aura types a subject of vitality that surrounds your bodily physique. This subject can prolong out as a lot as two meters or extra from our our bodies. The entire details about all of the lives we have lived and this current life are encoded on this subject. The colours in it change consistently as our ideas and feelings change.
light colours like white, blue, inexperienced, gold, violet and light purple point out good well being. Darker colours like soiled white, grey, brown, black and darkish purple or darkish inexperienced point out blockages and injury that should be cleared and repaired.
As you do your day by day apply, your aura will develop and strengthen till incoming damaging energies remodel to optimistic energy as quickly as they strike your vitality subject.
The layer of vitality subsequent to the physique is best to really feel or see. It has essentially the most affect on the well being of the bodily physique. As you slowly sweep your hand palm down by way of this vitality layer, youâll really feel spots which might be sizzling or chilly, trigger tingling or a change in vibration, or that draw your hand to them. These sensations point out vitality imbalances.
The Chakras
Chakras are whirling vitality vortices. When seen from the entrance they might seem spherical. Considered from above theyâre like plates or disks stacked one atop the opposite. Every chakra governs a special side of our being. Right here weâre solely involved with the seven main chakras which might be within the bodily physique. Theyâre centered in entrance of the backbone.
1. Mooladhara is on the perineum, which is the strip of pores and skin between our sexual organs and anus, on the very base of our our bodies. Its coloration is purple. It governs information. It is right here that the column of Yin vitality connecting us to Mom Earth enters us.
2. Swadishtana is behind our pubic bone. It is orange and governs our feelings, unconscious and sexual vitality.
3. Manipura is yellow and situated between the navel and photo voltaic plexus. Totally different methods place this chakra larger or decrease on this space. Observe for your self the place itâs. Our private energy resides right here.
4. Anahata is the Coronary heart Chakra. It is behind the breastbone at coronary heart stage. Its coloration is normally inexperienced, generally with pink mixing in. Love emanates from our coronary heart chakra, going out to throughout us.
5. Vishuddi is situated on the base of the throat. The colour is normally blue. It governs communication and our immune system.
6. Ajneya, or the Third Eye, is situated within the middle of the brow above and between the eyebrows. Its common coloration is indigo. That is the seat of our psychic and psychological powers.
7. Sahasrara is the crown chakra situated on high of the top. Its coloration is normally violet with various quantities of gold. That is our spirituality. It is right here that the slender white vitality wire bringing celestial energies down into our beings enters us.
There are additionally minor chakras on our arms, knees, ankles and bottoms of our ft. It is crucial to open these to permit sick, heaty and damaging energies to floor out of the physique.
The Three Tan Tiens
The Tan Tiens are finest found by on the lookout for empty areas during which it first seems that nothing exists. Really theyâre seas of residing vitality inside us. The Higher Tan Tien is contained in the cranium, occupying the realm the place the mind is. The considering thoughts resides right here.The Center Tan Tien is within the middle of the chest. The emotional thoughts is right here.The Decrease Tan Tien is behind and beneath the navel. That is house to the instinctual thoughts and our pearl of life power vitality.
The Connections
A slender white column of vitality goes from the highest of our heads up into the Universe. It is generally referred to as the God connection or the Universe connection. Yang, celestial or cosmic energies come all the way down to us by way of this wire. It runs straight down by way of the middle of our physique in central channel from the crown chakra to the bottom chakra and on into Mom Earth.
Cool Yin, or Earth, energies journey up this wire from the earth whereas extra heaty energies journey down it to floor out and hold our energies balanced. Acutely aware grounding after vitality work is commonly vital to take care of correct stability between Yin and Yang. With day by day vitality work your Universe connection will develop till it covers the entire high of your head.
The Channels
The central channel runs straight down by way of our our bodies from the crown to the bottom chakra. The connections to the Universe and Mom Earth run by way of the central channel.
Shushuma, or the again channel, runs up the middle of the spinal wire from the bottom chakra to the crown chakra. The Kundalini energies rise by way of this channel. There are two different channels right here on the proper and left referred to as Ida and Pingala. These really cross the again channel at each chakra to kind a determine eight form that repeats all the best way up the backbone
The entrance channel runs up the entrance of the physique from the bottom to the crown chakra. It is about 1 or 2 centimeters beneath the pores and skin.
The belt channels run across the bodily physique simply beneath the pores and skin, one on the stage of every chakra. Theyâre the identical colours because the chakras. They intersect the back and front channels to kind an vitality grid or body.
The Meridians
Meridians are strains of vitality that run by way of our our bodies. Thereâs one for every main organ. Acupressure and acupuncture deal with blockages in these strains. You possibly can clear these blockages with therapeutic vitality by sweeping your hand slowly down the meridian, clearing blocks as you discover them.
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