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What Is Framing?
Framing concept is about communication and the way we create which means in our communications.
Framing is about how we outline context, make associations, set up reference factors and emotional contact factors all designed and positioned to convey the sense and which means that we need to convey.
An instance of this might be how a political get together or strain group asks individuals if they might approve of utmost proper wing teams being allowed to carry public occasions.
Framed in impartial phrases the response could probably be towards such approval.
Nevertheless, if the identical query was framed within the context of upholding free speech the response could probably shift in direction of a higher degree of approval.
The Energy of Framing And The Stoics Problem
In The Stoic Problem William Irvine observes:
“… the Stoics’ contribution to psychology is particularly impressive; indeed, the Stoic test strategy is based on their appreciation of a phenomenon that has been rediscovered by modern psychologists, who christened it the framing effect.”
How we mentally characterize a scenario has a profound influence on how we reply to it emotionally.
Altering our dominant emotional or energetic state has a profound impact on the constructive creations and outcomes that we expertise, so any change to the best way we reframe a scenario goes to have a major influence on these creations and outcomes.
The Energy Of Framing In Our Self-Discuss
The alternatives of phrases that we use have energy due to the underlying emotional associations that they invoke and the actions that consequence from these associations.
This is applicable as a lot to our interior dialogue because it does to the phrases we use in on a regular basis speech.
That is additionally applies to the unconscious nature of the overwhelming majority of those emotional/energetic associations.
What we’re speaking about right here is the causal hyperlink between interior states and exterior occasions. We’re energetic beings dwelling in an lively universe and it isn’t impartial, additionally it is a participative universe.
The interior (acutely aware and unconscious) associations that we make and the meanings that we ascribe to these associations are all vitality based mostly.
By altering the phrases we use in our self-talk to border an occasion, a scenario or an expertise, we alter the underlying energetic state.
This transformation in energetic state modifications the outcomes that we create.
So there’s a direct causal hyperlink between how we take into consideration a scenario, the phrases we use to articulate these ideas, the energetic state related to these phrases, and the outcomes we create.
How To Discover Your Unconscious Detrimental Self Discuss
The perfect clue that you’ve got some unhelpful and unresourceful self-talk occurring inside your head however exterior your acutely aware consciousness is to look carefully at your resistance to issues.
Consider one thing that you simply need to have, do or be. Why do not you have got it? If you happen to say something aside from trustworthy “I know it’s on the way to me” you most likely aren’t clear inside with what you need.
Till you make the unconscious acutely aware, it should direct your life and you’ll name it destiny.
Examples Of The Energy of Reframing
A private instance
About 15 years in the past I acquired into some severe monetary difficulties with my enterprise which ultimately led to me going bankrupt.
As you would possibly anticipate this was a tricky time however I made it far more durable on myself than I wanted to as a result of the phrase “bankruptcy” had such damaging connotations and associations to me – deep highly effective associations of failure and disgrace.
Given the quantity of information and documentation concerned in submitting for chapter I had many bodily and digital information and folders with the heading “Bankruptcy“.
So each time I accessed one among these information I noticed the dreaded, horrible, repulsive and loathsome phrase chapter.
Provided that I had must entry these information many occasions a day I used to be continuously uncovered to those excessive damaging reactions.
Ultimately it occurred to me to reframe the naming of those folders and information to “Debt Freedom” – phrases which have been loaded with constructive and uplifting vitality.
The impact on my psychological and emotional state was massively liberating!
Framing our experiences of Covid-19
The which means, level and function of your expertise of present occasions is completely what you select it to be.
You’ll be able to permit this time to weaken you and diminish and disempower your self, OR you may select to create your personal which means and function and use this time to strengthen, refresh and empower your self!”
How we choose to frame this experience and the words we associate with it can have a major bearing on we deal with it, and the effect it has on us.
When is a lockdown not a lockdown? Answer: When the Singapore Prime Minister Lee Hsien Loong addressed the nation on Tuesday (Apr 21 2020), giving an update on the COVID-19 situation in Singapore and refers to what every other country is referring to as “lockdown” as the “circuit breaker“.
This is a great example of a positive framing of what otherwise is felt by all the rest of us as a negative experience.
Here in the UK, in common with most countries, we refer to it as the lockdown.
However, the term “lockdown” has associations of prison and prison life and lack of individual control; whereas in contrast, the term “circuit-breaker” implies positive group participation in a collective action to break the grip of the virus and this sounds, and feels, rather more empowering!
Read More: The Energy Of Framing
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